Knight Blog Post

WORK OUT AND AEROBICS

One of the keys to long-term fitness success is variety. If you repeat the same workout routine over and over again, your body will adapt to it and stop changing for the better. Also, you are more likely to stick to your workout if you are not bored. We tapped some of our team athletes and asked them to create their favorite workouts using the Gym equipment. Each workout is scalable to your fitness level. Check back regularly for new, fun workouts.

The Gyms include equipment you'd find in a standard indoor gym, as well as some new ways to challenge your body. Here's a look at the equipment, including how to use each piece and which muscles you will be engaging. Detailed, step-by-step instructions for each piece of equipment are posted at the Gyms.